Respecting other people is difficult if you don’t respect yourself. The idea of ​​self-respect is closely related to self-confidence, but respect is more about what you do, while confidence is about how you feel. The two go hand in hand.

Respecting your body means treating your body with the same care that you would give to any other valuable and irreplaceable object. Learning to respect your body is vital because when you respect your body, you are associated with it. It takes root in your physical body and can benefit all parts of your body.

Yes, it is true that respect carries a reciprocal energy. Your body will honor you when you honor it. On the contrary, if you abuse it or ignore it, it will fall apart in various ways until it learns the lesson of respect. The following are 20 ways to respect your body:

1. Your body is an amazing creation of God, so start respecting it.

2. Make a list of all the things on your body. Read and add them continuously.

3. Realize what your body can do every day. Remember that your body is an instrument of life, not just an ornament.

4. Make lists of people you admire: people who inspire you and bring positive things to your life, to society and to the world. Pay attention to your physical appearance, so it will look important to support your achievement.

5. Walk with your head up, full of self-confidence.

6. Don’t let your weight or your posture keep you from enjoying the activities you like.

7. Wear comfortable clothes that you like.

8. Count the blessings you have accepted and don’t count the bad luck you have experienced.

9. Think of other things that you can come up with with the time and energy you have spent caring for your body and appearance.

10. Be a friend and supporter, not an enemy of your own body.

11. Consider that your skin regenerates every month, your stomach regenerates every five days, your liver regenerates every six weeks, and your bone regenerates every three months.

12. If you wake up every morning, don’t forget to thank your cool body.

13. When you want to sleep every night, don’t forget to tell your body how valuable your body is in helping you perform your daily tasks.

14. Discover the exercise method that you enjoy and practice regularly, but do not exercise to lose weight or abuse your body. Exercise for your health and body strength because it can make it enjoyable.

15. Remember when you feel good about your body and tell yourself that you can feel it now, even when you have aged.

16. Make 10 lists of positive things about yourself without mentioning your physical appearance.

17. Make a note and stick it on the mirror so that you look interesting both inside and out.

18. Find the beautiful things in the world and yourself.

19. Begin to tell yourself that life is too short to spend time hating your own body.

20. Eat when you are hungry and rest when you feel tired. Also, look for friends who can remind you of your beauty both inside and out.