Nowadays, people are extremely conscious of their physical condition and health. That is why they are adopting different diet plans to get a smart and attractive body. Each person’s calorie needs depend on different factors such as activity level, age, and weight. However, in general, a man who diets needs about 1,700 to 2,000 calories per day and a woman who diets needs about 1,200 to 1,500 calories per day to maintain basic body functions.

So when it comes to a 500 calorie diet, you can easily imagine how little amount of food you have to eat when you are exercising on a 500 calorie diet plan. It is very important to know that you should have to reduce your caloric intake gradually, since suddenly reducing your caloric level to such a low figure can become the cause of some serious health problems. You can start with this by simply minimizing your intake of simple carbohydrates and saturated acids. Below is a 500 calorie diet plan for you.

Breakfast

As we all know we should have to start the day with a healthy and heavy breakfast, but on a 500 calorie diet plan you cannot do it. When you are working on this diet plan, different decaffeinated teas like green tea, chamomile, and red clover are quite helpful in achieving this goal. A cup of skim milk is also a very good option. If you are addicted to regular tea and cannot start your day without drinking it, add some stevia or saccharin. You can also have some citrus fruits for breakfast like grapefruits, oranges, etc. because they contain very few calories.

Lunch

No breads, brown rice, or tortillas for lunch! You can only have a bowl of soup that is made up of some green leafy vegetables. It is important to include only vegetables rich in vitamins and minerals. Pumpkin, cabbage, yams, broccoli, chickpeas, and peas are ideal vegetables for the 500-calorie diet lunch menu. If your heart craves meat, you can eat boiled fish or chicken without adding oil and salt. The amount of protein your body needs can easily be sufficient with the help of these low calorie foods. You can also eat some salads that are made from raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every one of the 500 calorie diet recipes made from oil that does not contain any saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. During dinner it is convenient to have some soups made with black beans, legumes and zucchini. Seafood like sardines, salmon or tuna, and baked vegetables are also good for dinner, because these calorie-free foods have the ability to satisfy your hunger.

So that’s the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan right away. Therefore, initially, with the help of low calorie foods, you can reduce the number of calories to 900 per day and then you can gradually reduce this amount to the desired level which is 500 calories per day. Now let’s talk about some pros and cons of the 500 calorie diet plan.

Advantages of the 500 calorie diet plan

one. Rapid weight loss – Obviously, the biggest benefit of this diet plan is the rapid weight loss. Actually, this is considered one of the fastest ways to lose weight. Without doing any kind of exercise, you can lose 3-5 pounds per week with the help of this plan.

two. Cheap – The 500 calorie diet is the cheapest way to lose weight. Because you only need 500 calories per day.

3. More energy – You can easily notice that after a heavy breakfast, your body becomes a bit sluggish. The reason behind this is that your body has to work hard to burn it off. By taking in 500 calories, your body doesn’t have to burn a lot of calories, therefore you can stay fresh and awake.

Cons of the 500 calorie diet plan

one. Hungry – Most people feel hungry during the day when they start working on this plan, and it is the biggest disadvantage of this low calorie diet plan. Make sure to eat lots of vegetables if you want to feel better.

two. Health risks – Sometimes these diet plans get very risky and can become the cause of some serious health problems like hair loss, kidney stones, etc.

3. Do not eat out with family and friends –You cannot go out to lunch or dinner with your family if you follow a 500 calorie diet plan.