Whole Grain Versus Whole Wheat: What’s Best For You? Part ii

Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one of those two doesn’t say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that says “On a low-fat diet, whole foods […]

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Pure Garcinia Cambogia: Lose 10 Pounds In 1 Month?

Most of us wouldn’t mind losing ten pounds in a month if we could just sit back and watch it happen on its own, and for people taking pure Garcinia Cambogia, apparently that’s happening. A recent study showed that simply by taking 800 mg of this supplement daily, you could lose that amount of weight, […]

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Type 2 diabetes: the five most harmful refined carbohydrates

Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not just table sugar; corn syrup, sweet drinks and different kinds of sweets. Nutrients and fiber have usually been removed as well. Not all carbs are bad for you, but the following are ranked as the […]

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Body For Life – Diet Review – Pros and Cons

Overview Bill Phillips, a supplement company owner and magazine publisher, wrote Body for Life: 12 Weeks for Mental and Physical Strength in the mid-1990s. Phillips, a longtime bodybuilder who published a bodybuilding magazine and owned a supplement company, wanted to bring a bodybuilding program to the masses. The eating program recommends eating six small meals […]

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March means the spring planting season begins in Southern California

March 20 is the first day of spring, but Southern California gardeners can start planting their spring garden early in the month as warmer weather and longer days take over. Prepare the soil in raised garden pots: The success of vegetables grown in raised boxes has as much to do with the soil as it […]

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How many calories do you burn in a day naturally?

How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Stay Away From All Amphetamines or Metabolic Stimulators – These Weight Loss Programs – Dietary supplements will not help you burn calories or lose weight for long and are often […]

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Why it is important to include rice, butter and sugar in the diet

Who can resist the aroma of pure ghee poured over hot rice and dal with a dash of organic powdered sugar? And today, scientific claims backed by research are directing people to our grandmothers’ diet without any guilt. Breaking down myths and misconceptions about healthy and unhealthy eating habits, the ‘satvik’ diet of ancient India […]

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The Side Effects of Using a Ketogenic Diet for Weight Loss

The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a low-carbohydrate, high-fat (LCHF) diet and a low-carbohydrate diet. Ketogenic diets are designed to force the body into a state called ketosis. The body generally uses […]

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