Exercise Ball Exercises – Pros and Cons

Look around any gym and you’ll see them bouncing around, and everyone seems to want to give it a try. Look, exercise ball exercises look like fun. Too many grinds too often make the approach “no pain, no gain” and bore us to tears in the process, but the fun isn’t just a bonus.

Your workout routine is only good if you actually use it, and you’re much more likely to do it if you’re having fun. Mental stimulation and variety can be a big part of a successful training program and exercise ball exercises seem to be able to provide this.

But do exercise ball exercises really work, or is that bundle of fun just a distraction from the serious business of getting results? Let’s consider some of the advantages and disadvantages of using them.


The exercise ball gives you the ability to add a new twist to old exercises and even try some new ones.

The novelty factor

The ball can turn a monotonous exercise into something new so you can re-engage your brain while working your body from new angles. Variety can help you stick to a routine instead of giving up.

they are low cost

There is a lot of expensive exercise equipment that you could spend a lot of money on. An exercise ball is not one of them.

You can focus on stability and core strength.

It’s not called a stability ball for nothing. To maintain your balance, you must constantly adapt and adjust to maintain a balanced platform from which to perform the exercise. This stimulates the brain and body by putting a new challenge on the stabilizer muscles.

The promise is better coordination and core strength, meaning better functionality, better posture, and a firmer, flatter stomach.

The cons of the exercise ball.

The need for supervision

To learn and perform the exercises correctly and safely, you will probably need supervision or at least instruction. That will probably cost you money. It’s worth it?


Lose your balance and you could crash!

loss of focus

Struggling to maintain your balance can detract from the actual exercise you’re doing, meaning you get less out of it. One of the principles of body design is knowing where to focus your energy, if all your focus is on not falling over, what about the muscles you should be targeting?


Big bouncing balls are fun, but they take up more space than they should. At home you have to find a place to store it, at the gym you may find yourself struggling to find a place to work out.

You don’t need a ball to work your core

Seriously, the key to a slim, flat stomach isn’t constant working hours. It’s the right eating plan and a little bit of the right kind of exercise. Core is a buzzword and sells a lot of PT sessions, but you can get more done with less work.

So, there are the pros and cons of the exercise ball. Should you use it? It’s up to you. The most important thing is to be safe and find a form of exercise that you enjoy that is also effective and efficient. When you do, you’ll be having fun, whether you’re wearing one or not.

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