If you are a woman with hormonal imbalance issues and are looking for ways to address it, there are several things you are going to do. Before you even start looking for a solution, you must first start with a blood test. However, not just any test, the first types of blood tests you want to do are your reproductive hormones; estrogen, testosterone, progesterone. Those are the three areas you need to go to, these will let you know where your levels are with those tests. The next tests are for your Adriano acorns; its cortisol, DHEA and androgens. You also want to test your thyroid acorns; your T4 and T3 are important, so are your thyroid antibodies. The next thing you’ll want to get tested is your vitamin D, medical experts would tell you that vitamin D is actually a hormone and not a vitamin, as many people assume. The truth is, many women and plant-based people on vegan diets are actually deficient in vitamin D and don’t even know it. So if you have trouble losing weight or notice hair loss, you may be low on vitamin D. The other blood test to do is fasting blood glucose, to measure the amount of glucose ( sugar) in your blood. blood tests and diabetes or prediabetes tests.

The next thing that would help naturally balance your hormones as a woman is to get rid of chemicals, this includes your makeup, skincare, your cleaning products, this is because your skin absorbs about 60% of what you put on . It is extremely that everything you put into your body is made from good quality ingredients. Try to avoid chemical and other skin care products. Make sure everything you put on your skin is what you are eating. There are many chemicals that are endocrine disruptors, these are chemicals and pesticides that interfere with your endocrine systems and are capable of causing cancerous tumors, birth defects, and other disorders. There is a resource that can help you and it is a simple application that you can download to your mobile phone. The application is called “Think Dirty”, it is also free.

A more natural way to improve your hormonal imbalance is to eat good, healthy fats. This is very important because many people, especially in the vegan community, believe in both vegan high carb low fat or vegan HCLF diets as the best and only way to go. The truth is that it does not work for everyone, it is better to monitor the amount of fat you eat and make sure you eat enough, no, I am not talking about processed oil or fried foods. You have to understand that we are all different, some people can tolerate and enjoy less fat in their diet, while others do well with higher fats in their diets.

The next thing to understand about hormonal balance is stress management. There are so many things you can do to manage stress, however they are beyond the scope of this article, do not resist, here are some tips that may be helpful. If you have a high level of caffeine, you should start limiting your caffeine intake. Have you ever had the caffeine shakes where your brain melts and you have this weird crack addict full of cravings? This can really increase your stress levels and you no longer need it. Therefore, seriously reduce your caffeine intake. You can also try exercising as a means of managing stress by doing simple exercises regularly. The key is to move your body and sweat from time to time, this can help to address some type of stress. There are a number of things you can participate in each morning to start your day off right; yoga, meditating, listening to soft and relaxing music, something that will lift your spirits for the day ahead. Whatever you do to help you balance your hormones, it is always best to consult a certified intuitionist or dietitian with good knowledge of female hormonal imbalance. More see: Acidaburn