. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Is green tea healthy and can you lose weight with it?

You can eat healthier by eliminating as many unhealthy foods from your diet as possible, leaving behind all sweets and cookies, and no more snacks in your mouth from now on.

By replacing this with healthy snacks like unsalted nuts and vegetables and fruits, you lose weight the healthy way and you don’t have to feel hungry.

Now of course there are different foods that help you lose weight. Did you know that green tea is an example of this?

healthy tea

Losing weight through tea, doesn’t that sound great? If you are not a fan of tea but want to lose more weight, there are enough tips in this article to keep drinking more green tea.

Of course it is not the solution to lose weight, this requires more than just drinking the tea. However, it helps enormously if you now replace drinks like soda or lemonade with green tea.

it is very healthy

It is a tea that has many healthy functions. In Europe, it is still a fairly new tea, while in Asian countries it has been popular for centuries.

Many Asians drink tea with dinner. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the different effects of this tea on health.

Studies show that green tea:

  • Relieves pain and stress.

  • It contains antibacterial functions, protects against cancer and protects against fungi.

  • Protects against various ailments and disorders.

  • Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).

  • Get your metabolism going.

  • It contains a substance (ECGC) that ensures that fat is converted into energy, thus helping to lose weight.

  • It has a preventive effect against Alzheimer’s and Parkinson’s.

  • Resistance strengthens and helps against colds.

  • Night sleep is promoted by L-theanine.

These are a number of reasons that show that this tea is healthy. It is not only good for your general stamina but also helps you lose weight. It is good to know that this tea contains a small amount of theine.

Theine has a stimulating effect, just like caffeine. A cup of green tea contains an average of 30 to 45 mg of theine, compared to a cup of coffee, this is much lower. A cup of coffee contains an average of 90 to 150 mg of theine.

How many cups do you drink a day?

Now that you know green tea is healthy, you’ll naturally want to drink your first cup today. But, how many cups of green tea do you have to drink a day to take advantage of all these benefits?

My advice is that you can drink a maximum of 3 to 4 cups of green tea a day. So you get enough active substances to take advantage of this healthy tea.

It is possible to drink more cups per day but do not drink more than 10 cups per day. Due to the amount of theine in their tea, it is not recommended to drink too much.

To enjoy this healthy tea, it is important that you prepare it the right way. Can you do this wrong? Certainly, it is known by many people for its bitter taste.

That’s because you put the tea bag in boiling water. To make green tea you have to let the water cool. Allow the water to cool to around 80 degrees. Then you put the tea bag in the water and let it steep for 3-4 minutes.

Is green tea not tasty?

You may have drunk green tea and found the taste bitter. Possibly you didn’t let the water get cold and the tea tasted strong.

If you don’t like its taste, nowadays there are quite a few alternatives to which an extra flavor is added.

Some tea manufacturing companies have green tea with lemon, and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you best.

If you’re not used to drinking it, it’s a matter of getting used to it. Then always start with a green tea with lemon or another addition.

That’s the easiest way to make this a part of your daily diet. So try to take a few moments a day to drink your tea. Do this at breakfast, lunch, and in the late afternoon.

Leave a Reply

Your email address will not be published. Required fields are marked *