There is a way to get the amazing loot you’ve always dreamed of. It takes a bit of work and dedication, however, it is easier than you think. Here are 7 amazing butt shaping exercises to help you reach your goal:

1. Lunges – This exercise really tones and shapes your butt. When you start doing lunges, don’t add any extra weight. Your body needs to get used to this type of exercise first. Lunges put extra stress on your knees, so it is important that you perform this exercise correctly. There are many free exercise videos on YouTube that can teach you the correct way to do a lunge.

2. Squats: Squats are the most popular exercise for toning muscles. Use your own body weight for resistance training. Remember to keep your back straight while doing squats. This takes the pressure off your lower back and places it on your glutes where it’s needed most. Other things to remember when squatting are: distribute your weight evenly by keeping your feet flat on the floor and using your heels to push you up out of the squat. Don’t squat; Use controlled movements so your knees aren’t under too much extra pressure.

3. Climbing Stairs: Instead of taking the elevator, why not go up a few stairs? Alternatively, you can use a stairlift at the gym or at home if you have one. The muscles in the back of the legs and glutes are excellently exercised when climbing stairs.

4. The Isometric Gluteal Squeeze: You can do this while watching TV. Lie face down on the floor and squeeze your buttocks for 30 seconds at a time. Alternatively, you can do this exercise sitting in a chair or standing. Butt squeezes are exceptionally good for women; tightens the pelvic floor area and tones the buttocks at the same time.

5. Step-ups: For this exercise you will need a step or bench. Start with one foot on the ground and the other on the ladder. Push with your foot that is on the ground until you reach the same height as that of the ladder. Slowly lower your back until your foot is back on the floor. Change feet and repeat as many times as you can.

6. Deadlift – You will need a barbell for this exercise. Lift the bar off the ground while keeping your back straight, knees slightly bent, and eyes focused straight ahead. Repeat this exercise as many times as you can in a two minute period. This exercise will shape your butt in no time.

7. Hindu squats: a different style of squats. Squat up and down as fast as you can while touching the ground with your fingertip during each rep. This exercise is great for burning fat and shaping your glutes at the same time.

Getting a beautiful round butt is easy when you use these 7 amazing butt shaping exercises as part of your workout routine.