Who is Alenka Bikar and what is she known for?

Alenka Bikar is a Slovenian sprinter who ran the 200m in track and field from 1997 to 2005 and is currently retired. The reason she gets so much attention is because she is known to have one of the sexiest butts of all women. Just go to Google and type her name and you will surely see tons of posts and articles about this lady’s rear. But what she makes of her not only works for her butt, it also helps her to have toned thighs and sexy hips.

Alenka Bikar’s secret to toned thighs and sexy hips?

Well, the secret isn’t really that secret as everyone knows what it does, however, few women realize that it helps tone thighs and slim hips. Alenkar is a track and field competitor and not a long-distance marathon runner. She runs the 200m, which requires her to sprint for a short period of time. These quick bursts of speed to move her body is what gives her a great butt and legs to die for. If you don’t think the sprinting she does is the cause of her nice thighs and hips, she just looks at most female sprinters. Almost all of them are not only in tip-top shape, but her legs, thighs, and hips are well-toned and well-defined.

Why run to tone your thighs and hips instead of jogging?

Jogging doesn’t really work your gluteus maximus hard enough to cause a change to begin with, however, when you run, the focus is more on making that muscle work harder, as the glutes are one of the largest muscles in the body. That said, it takes a more explosive type of move to extremely contract it. Many people would suggest that squats will do the same thing, however you are more likely to build mass rather than firm up. Sprinting will develop both your glutes and hamstring area and help strengthen your thighs and hips so everything is equally proportioned and gives you a nice sexy look.

Fly through the air to make your thighs and hips look great

When you run, you want to first make sure that you relax your shoulders and don’t make the mistake that many others make by shrugging while running. Another tip is to make sure that when you are running you want to make sure your feet are barely touching the ground. If you watch some of the best sprinters, you’ll notice that their feet never seem to touch the ground. They will barely touch the ground with the ball of their foot before they are back in the air, almost as if they were flying.

Sprint training like Alenka Bikar and other female sprinters

As with any high-intensity workout, you want to make sure you warm up, so before you start this workout, jog about 100-150 meters, then stop and walk back to the starting position. The next time you want to increase your speed to a faster pace then walk backwards. Every time you return to the starting position you will want to increase your level of intensity.

In the fourth round, you should start by jogging about 20 yards and when you get to the 20-yard mark, you should go all out as fast as you can. This is what is known as a “running start” and will help prevent the chances of pulling any of your muscles. He walks back to the starting point at a good pace and do it 2-4 more times. Trust me, you’ll have the best butt, slimmest hips, and best toned thighs you can imagine in no time.