Can you eat oats on the Candida diet?

Many people want to know, can you eat oats on the Candida diet? There are many different types of foods that you can and cannot eat on the diet. It is important to understand what the purpose of the diet is and what types of foods cause the fungus to grow.

So can you eat oats on the Candida diet? If you can. Oats are actually a good food to eat, as well as other oats. These help cleanse the colon and intestinal tract. It’s also important to make sure you include foods that help rebuild microorganisms within the intestinal tract. These include kefir and yogurt and many other types of food.

The overall goal of the diet is to starve the fungus so that it cannot grow to other parts of the body and eventually starve. The diet is also designed to rebalance the natural organism in the body which helps keep the yeast in balance so it can’t grow too large.

The main foods that the fungus can feed on are yeast, carbohydrates and sugar. These are the main foods that allow the infection to grow in your body and spread. Vegetables that are high in fiber and low in starch should be a large part of your daily intake. This includes green leafy vegetables, as they also help cleanse the intestinal tract.

Completely avoid sugary foods, such as sodas, other store-bought beverages, dried or cured meats, and dried or candied fruits. The better you balance your diet, the faster you will get rid of the fungus. So yes, you can eat oatmeal on the Candida diet, but you also need to make sure that you are using other natural solutions, including your diet, to help get rid of the fungus.

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