Have you tried to lose weight and failed? You’re not alone. It is a fact that most traditional weight loss diets fail people. If you’ve tried numerous programs and still can’t lose weight, a healthy weight loss cleanse may be your solution.

We have been told that there is only one safe way to lose weight; eat fewer calories than you use. It sounds very easy, but it doesn’t work for most people. In fact, if you eat too little, experts say you won’t lose weight because your metabolism slows down too much. What happened to our formula for eating fewer calories?

Being overweight is proving to be more than eating too many calories. It is the types of calories consumed that can make you lose weight or gain weight. Science is now showing that there are other factors, such as environmental toxins, that are stored in fat tissue. These toxins are known to inhibit thyroid function, interfere with appetite controls, create fatigue that makes it hard to concentrate let alone stick to a diet, and some toxins are even known to cause disease.

A healthy weight loss cleanse can be a way to help people lose weight, as well as aid the body’s ability to rid itself of toxins that interfere with health. It is a way to incorporate a diet that supports your body’s natural cleansing and detoxification abilities.

The natural cleansing diet used even incorporates food supplements that support the body’s natural cleansing functions while providing the proper nutrition that is often overlooked in modern changing lifestyles.

During a healthy weight loss cleanse, all junk foods are eliminated from the diet. These foods contain empty calories. In other words, without nutrition. Your body’s natural cleansing and detoxification functions will not work if your body is not strong enough.

Also, junk food is hard for your body to break down or digest. If your body has a hard time digesting completely, waste builds up, leading to excess weight. It is well known that if you eat too much junk food, your body does not get rid of the excess, you actually gain weight! This shows that your body is overloaded and cannot perform its normal functions.

Your body needs the proper nutrition to function properly. You can’t build new, healthy cells with a hot dog. But fresh vegetables, fruits, whole grains, and lean or vegetarian proteins help your body function at its best. This includes their cleaning systems.

The right supplements provide great nutrition to help your body work even better. They provide additional vitamins, minerals, fiber, essential fats, phytonutrients, and micronutrients not found in a traditional synthetic vitamin pill. These extra nutrients give an overburdened body what it needs to jumpstart and flush out years of accumulated waste.

Some programs even use cleansing exercises or bodywork to help physically remove toxins from the body. For example, walking helps move the lymph, the circulatory system that is supposed to carry out toxins. This system does not have a pump like the heart pumps blood, so it depends on muscle contractions. Walking pumps the calf muscles which, in turn, move this system. Have you ever heard that exercise strengthens your immune system? This may be one of the reasons why.

Other bodywork, such as massage, helps to physically remove toxins from the body. Science now shows that regular massages help reduce stress levels, tighten skin and even help tone while helping the body’s ability to shed fat. Endermologie is a massage device that is even FDA approved to help get rid of cellulite. This is because it helps eliminate toxins that are stored in fatty tissue.

Body wraps have been used for centuries to help get rid of toxins, eliminate waste, and even help the body sweat out not only water, but also toxins stored in fat. Both mud and seaweed are used in wraps because they are well known to draw out toxins. Although considered temporary on its own, a body wrap can be a powerful addition to any body cleansing program.

Use a healthy weight loss cleanse to help your body shed excess weight, excess waste buildup, and excess fat once and for all. You may find that it is your new solution to a new and healthy lifestyle.