Back in the ’70s, trampolines, or springboards as they were called then, did wonders for keeping people in shape and helping them keep up with their training schedules. The use of trampolines was a fad back then, and it soon lost its glory as the main equipment for weight loss with the advent of fitness centers. However, mini trampolines are slowly regaining their lost glory and can now be seen alongside other gym equipment.

The mechanism involved in the use of mini trampolines is the same as that of the large ones. The difference would be the size of the net and the smaller, taut springs. Because of this, you shouldn’t try to jump higher like trapeze artists would using a larger springboard. The focus of this exercise is more on the downward movement than the upward movements.

Jumping on mini trampolines has been shown to be an effective, low-impact cardiovascular exercise that is gentle on the joints and spine. But before engaging in such an exercise, you need to consult a doctor first to determine if you have enough strength to use the equipment and if your heart can handle the physical activity.

To get started with the regimen, the following are some important points to consider:

Heating. Be sure to do some warm-up exercises before putting your body through strenuous activities. This will help prepare the body and muscles for the stiff exercises that follow the warm-up.

Wear a support bra. For women with large breasts, it is important that you wear a good support bra to help you carry the front weight. Jumping up and down can cause pain around the chest area.

Slowly build resistance. Don’t push yourself too hard when using a mini trampoline, especially if you’re still new to it. It can lead to shortness of breath and will pull it out easily. With consistent exercise, your staying power will improve and you will be able to perform more complicated routines.

Feeling dizzy If you are new to using mini trampolines, you will initially feel dizzy during or after the exercise. This is normal. Pretty soon, as your sense of balance and coordination improves, the dizzy feeling goes away as well.

Cool down. After each session, don’t forget to refresh yourself. Never stop abruptly, as this will cause you to lose your balance, feel dizzy, or worse, faint. Give yourself time to relax and slowly return to your normal pace.

Try these easy and enjoyable fitness exercises and see the big difference.