Six best tricks to lose weight

Like everything in life, there are also certain tricks that can be very useful to lose weight in addition to your work and effort.

If you want to lose weight, you’ve probably tried a lot of different things that may not produce the results you hoped for. Do not give up! In this article we give you some tricks to lose weight, with almost immediate results.

The best tricks to lose weight

Have you been hungry and followed bland diets that are guaranteed to lose weight but didn’t live up to your expectations? If you do not want to deny yourself a nice piece of cake but still know that you will have to lose a few kilos, then we recommend that you look at the following tricks to lose weight.

1. Eat more often

Yes, you read it right. His body needs to eat more often, but not all at once. In other words, eat more often, but make your portions smaller. You will have to eat at least six times a day.

Keep in mind that your body burns calories digesting food. If your body takes in less food than it burns, you will lose weight. This is one of the tricks to lose weight that not many people know, and the best thing is that you can avoid hunger.

2. Do cardiovascular exercises

You don’t need to go to the gym every day, lift weights or run on the treadmill for two hours. There are many types of cardio exercises that you can use to achieve your goals in just 15-20 minutes of training.

We are talking about high intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still offer excellent results. They have almost no rest intervals and then they will break you, but they are very practical.

3. Eat foods that burn fat

We’re not talking about a wonderful diet here, because, as they say, no pain, no gain. However, it is a trick to lose weight that you can use to complement your usual diet.

On an empty stomach, eat certain foods that are known for their fat-burning properties, especially fats that have accumulated around your stomach. This refers to (citrus) fruits such as the following:

  • lemon
  • pink grapefruit
  • pineapple

For example, you can combine them in a delicious smoothie, which you can drink in the morning!

4. Emperor’s Breakfast

Surely you know the saying: “breakfast like an emperor, lunch like a king and dinner like a pauper”. Beyond metaphors, it is certainly an excellent idea to lose weight.

In the morning your body needs a lot of energy, since it hasn’t eaten for hours (and therefore hasn’t received any fuel). In addition, it is the calories from breakfast that you burn faster, since you will be exercising more than in the evening after dinner. If you eat too much at night and then go to bed, it all adds up.

For this reason, we advise you to eat breakfast as much as possible, with naturally healthy foods such as the following:

  • fresh fruit or juice
  • skimmed milk
  • healthy protein
  • healthy fats
  • whole grain cereals

5. Do not deny yourself everything

One of the main reasons why we sometimes fail to lose weight is because we turn away from the things we love too much. Then we binge and all our effort has been in vain.

If you are at a party, eat a small piece of cake. If you go out with friends, have a beer. If you fancy fries at the restaurant, ask for a portion. This way you can better control your cravings and prevent overeating.

6. Drink lots of water

You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to prevent dehydration and successfully perform all bodily functions.

In addition, water also has other advantages, such as the following:

  1. Water regulates your body temperature.
  2. It releases wastes and fats in the urine.
  3. It fills your stomach.

We often think that we are hungry, while that feeling is actually thirsty. If it’s hot out or you’re exercising, be sure to drink three liters of water a day.

As you can see, these weight loss tricks are not difficult at all. All you need is a little dedication, and this way you will see results before you know it!

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