A healthy lifestyle starts with a healthy body. Americans have become increasingly unhealthy, sedentary, and unhappy over the past decade and rank relatively lower on the scale than other nations for overall health and happiness. The two often go hand in hand. Obesity is on the rise, is closely related to a sedentary lifestyle and is one of the main reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about general health. This is a list of the best health tips to lead a happy and healthy lifestyle.

· Do not diet. Eat healthier all the time and you’ll be better off in the long run. Losing weight gradually is generally better than losing it quickly, and it’s more likely that you won’t.

Eat a high fiber diet. This is an important top health tip. This includes whole grains, whole wheat breads, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average 13 to 18 grams of fiber a day.

· Stay away from dangerous artificial sweeteners and try replacing sugar with natural sweetener alternatives like agave nectar or, better yet, the safe and sweet artificial sweetener stevia.

Reduce the amount of saturated fat consumed daily. Only 35% of your daily calorie intake should be from fat and only 10% should come from saturated fat.

· Drink less alcohol. Men and women have different requirements: women must have less than 14 units per week and men must have less than 21 units of alcohol. That equates to a one or half pint glass of beer. As usual, moderation wins: a small amount of alcohol helps the heart, while a large amount is bad.

· Try to eat the recommended five servings of fruits and vegetables a day. It helps to vary the daily diet with fruits and vegetables of different colors and also provides a wide range of vitamins and minerals.

· Eat more fish. The omega three fatty acids in the oils are very protective against heart disease and high cholesterol levels. The recommended weekly serving of fish is two to three, because it provides 1.5 grams of fatty acids.

Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed per day and too much salt can cause heart complications later on.

· Drink about eight ounces of fluid a day. This is not limited to water and can be fruit juices. This helps the kidneys flush and stay healthy and reduces urinary tract infections.

Take vitamin and mineral supplements only as a backup. It is much easier to eat the right foods and meet the minimum nutrient requirements.

One of the most important health tips is to exercise! Exercise at least thirty minutes a day to reduce the risk of heart disease, certain types of cancer and, above all, to combat obesity.

These top health tips covered general health, but it’s important to remember that there are other ways to help our bodies stay healthy. For women, we must seek to reduce our risk of osteoporosis. For men, prostate health and heart health are very important. Here are the best health tips for bone health:

Weight control. Bones are the shock absorbers of the body. If the body weighs more than recommended, the bones are under undue stress and can lead to osteoporosis, osteoarthritis and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

Movement is another important health tip. This will prevent the body from gaining weight and the joints from becoming stiff from disuse. Low impact is best for people at risk.

Do exercises with weights. As a person ages, their bones become less dense and more brittle. Strengthening joints and bones with low-impact exercises is optimal; It not only keeps your bones and joints moving, but it also keeps your heart and other body systems in shape.

· Flexibility exercises are also important health advice; Range of motion improves joint health by lubricating them and preventing them from becoming stiff.

· Dietary aids rich in calcium, vitamin D and phosphorus naturally strengthen bones.

These top health tips will help anyone achieve a healthy lifestyle and improve overall health. An active person is happier than a sedentary one. This list provided the best health tips for achieving lower overall body weight, a healthier heart, and helping prolong the effects of aging. Reading this list of top health tips can help you lead a better lifestyle.