The raw food diet is rapidly gaining popularity and awareness among informed and health-conscious consumers. As we enter the 21st century, people are becoming more aware of diet due to a greater understanding of how the body works. When people follow a raw food diet for weight loss and ditch modern processed foods, they quickly see a change in the way they feel and an increase in their energy levels. The benefits of switching from sodas and processed foods to healthier things like raw vegetables, seeds, nuts, grains, beans, dried fruit, and even seaweed are giving millions of people benefits like increased energy, better skin tone and even disease reduction.

Raw food diet weight loss revolves around eliminating foods that are not easily processed by the body. By replacing these processed foods with natural foods that are not overcooked, many enzymes and nutrients are left intact. Studies have shown that heating food above 115 degrees F can destroy enzymes in food that can aid in the digestion and absorption of food. At least 75% of the diet must consist of raw or uncooked foods for the diet to be a true raw food diet. If you are thinking of going on a raw food diet for weight loss, you need to make sure that your body’s PH is not becoming more acidic than alkaline. An acidic body is a fatty body since the metabolism will be slower and more inefficient. When an unhealthy diet of processed foods is consumed, this will create an acidic condition in the body. To test the acidity of the body, you can use PH test strips, they are inexpensive and can be used to help determine not only your PH, but also the correct diet program needed to achieve your weight loss goals. By following an alkaline diet, you will find that weight loss is more effective. This is the main advice to achieve long-term weight loss. Fruits, vegetables, and herbs will help you in your efforts to maintain a more alkaline body.

Eat Fresh and Organic

Eating organic foods can help, as they contain higher levels of nutrients. Organic foods have more alkalizing minerals than conventionally grown foods and eating organic foods will speed up your weight loss efforts. Make sure you buy the most delicious and highest quality food. It may cost more, but the great taste and higher quality will ensure your raw food diet weight loss plans are successful. The lowest calorie count per ounce will be found with raw greens and vegetables. The fruits are next in line. In general, fruits have a slightly higher calorie count due to their natural sugars which will aid in weight loss due to the fact that this will raise the body’s blood sugar and reduce hunger levels. People often eat a piece of fruit before a meal to cut down on overeating. Eating a piece of sweet fruit like a pineapple or apple 30 minutes before your main meal can significantly reduce your hunger cravings, so that when you do eat, you’ll want to eat less. Raw food diet weight loss is usually successful when a complete lifestyle change is made. This change is usually rewarded with a higher energy level and possibly a reduction in illness.