benefits of yoga

Yoga, being the oldest form of exercise, has been known for its many fitness and wellness benefits. It is proven that it enhances the vitality of the person who performs the activity. Helps the person to relax, relieving tensions and anxieties; having a noticeable impact in promoting good breathing.

Yoga helps improve the flexibility of the skeletal structure of artists; Strengthens the core and muscles of the body, reducing strenuous movement of the bones and joints, allowing for better mobility and minimizing the chances of physical injury.

Chiropractic care along with regular exercise

Chiropractors, in addition to performing therapy, also provide patients with information on how to promote a healthy lifestyle. It is part of the concerns that must be addressed. And so, they often teach patients which particular exercise routines they can do even in the comfort of their own home. It is recommended that these exercise routines act as an aid for the chiropractic adjustments that are being made to the patient. Doing these exercises will not only maximize treatment, but will also help speed up the healing process for the patient undergoing chiropractic manipulation.

Perfect combination: chiropractic care and yoga

As the number of people experiencing back pain increases, so does the popularity of yoga exercises. This is mainly due to less complex yoga routines that people can do anywhere and everywhere, with or without a mat.

Chiropractic care treatments and yoga complement each other very well, making them the “perfect match” for complete healing.

While Yoga aims to enhance the vitality, flexibility and mobility of the body, with routines that help tone the muscles that support the skeletal structure, the execution of chiropractic treatments or manipulations will now be easier thanks to the exercises performed in the central parts of the body.

Chiropractors, according to this theory, recommend a number of poses that can be beneficial in aiding chiropractic care. “Asana”, which literally means “to settle down”, implies all physical postures. These poses primarily improve the performer’s aforementioned flexibility, mobility, strength, and balance.

The popular “Asanas” below can warm you up for more complex poses:

Vrikshasana

kursiasana

Trikonasana

naukasana

Bhujangasana

Sukhasna

dasana

Adho Mukho Svanasana

Paschimottanasana

Both chiropractic care and yoga can be beneficial even if done individually. The combination of these two will certainly help to help those who suffer from back pain. Over the years, medical health and fitness professionals, mostly chiropractors and physicians, now use both of these processes; acknowledging its great benefits.