Rarely do adults acknowledge that teens get stressed. Let’s be honest. We think, or know, that the difficulties adolescents go through are normal, experiences that all of us of the same age have to go through. There are many things that keep a teenager busy. They have their intimate relationships or their puppy love, they have their peers, and they have to worry about their studies. Student life is like the life of an average American woman: lots of stressors, lots of things to worry about.

A student’s study load can be compared to an office worker’s workload and can be just as stressful. Add to that the fact that they have relationships, reputations and images to protect. They are just as likely to succumb to the effects of stress as adults. By effects, I mean the larger problems that can arise from stress, such as anxiety disorders, obsessive-compulsive disorders, and depression. Students and teens account for a higher number of suicides in the United States due to stress that progressed to depression.

Unfortunately, “student” is still not considered an occupation; therefore, there isn’t really one designed specifically for this. However, there are some stress management courses available that can benefit teens and students. Here are two places where you can find them:

Online: The Internet is full of information. If you’re diligent enough, you can find stress management training modules on the Internet. If you can’t, there are other resources you can gather to help you overcome student stress. You can find books online that can teach you techniques for managing student stress.

Schools: Some employers organize stress management training in the workplace to avoid losing valuable employees. Academic reasons do the same. Keep an eye out for training classes or seminars taking place on your campus. You can also find books on stress management in your school library.

This is hard to find. But it doesn’t have to be complicated. Learning to prioritize and organize what needs to be done during the day can help slow down the pace of student life. If you’re looking for stress management training for students, you’ll need to do some research, as there aren’t many specifically designed for you. However, if you are diligent enough, you can find what you need.